One Healthy Avocado

Spicy Peanut Sauce Tempeh

Tempeh is one of my favorite plant based proteins because it has a really meaty texture. I highly recommend trying it for anyone that is trying to find meat substitutes. For the longest time, I hated tempeh due to the bitter flavor that it ...
read article

3 Ingredient Banana Oatmeal Pancakes

These 3 ingredient pancakes are so simple to make and such a wholesome breakfast. I love oatmeal in the mornings because it’s so easy to digest and full of fiber! The pancakes have three basic ingredients.. banana, egg, and oatmeal. I add ...
read article

My Eating Disorder Story

Eating disorders, mental illness, anorexic.. all words I usto hate hearing. My eating disorder was never intended to happen. I grew up a normal, healthy young girl and most of my childhood was spent doing the things that I truly love. The thing ...
read article

Creamy Vegan Garlic Sauce Pasta

Pasta nights are my favorite nights and this creamy garlic sauce is going to be a go to for me! I have found it really hard to find good vegan pasta sauces that aren’t marinara or full of ingredients that I can’t even pronounce. This ...
read article

Loaded Breakfast Sweet Potato

I am ADDICTED to sweet potatoes and am not mad about it. At all times, I have all sorts of sweet potatoes in my kitchen because they’re so delicious and versatile! I would have never imagined having sweet potatoes for breakfast, but this ...
read article

Heathy Blueberry Banana Muffins

Muffins are one of my favorite snacks, especially during the spring time! Growing up, my mom usto make the best blueberry muffins for us! While these are a bit more healthified, they were really close to my favorite childhood muffins! I used ...
read article

Instagram